This year for me has been one of great enjoyment, fulfillment, and achievement. But also of difficulty and emotion mentally. From all the exciting media opportunities I've featured on, including the Today programme on Radio 4 on World Mental Health Day
Inside The Mind..
I love quotes. I have so many books with quotes about anxiety and other subjects, but I can basically relate to any quote. During some of my darkest days they helped shape my recovery, reading them and understanding them made me have a different outlook on certain things.